Obesity in Children

Obesity in Children

When it comes to the overall health and well being of your children, many parents seem to overlook the question of weight. Some will just brush off a heavy child as having baby fat, but the fact of the matter is that childhood obesity is a real risk and it is not just baby fat that we are dealing with.

A quarter of all school aged children are overweight or obese. That really is frightening.

One of the major dangers that come with having a child who falls within the childhood obesity scale is that the extra weight that they are carrying could lead to diabetes. And, worryingly around seventy five percent of obose children will become obese adults.

And another worrying statistic. Overweight or obese kids are more likely to suffer bullying at school.

How can you help your child?

You don't have responsibility for the nation's health. But you are responsible for your child's wellbeing

It is said that most children, spend on average about three or more hours every day watching television or playing computer games.

However the recommended amount is no more than two hours.

If your child is spending a long time sitting in front of a screen, be it TV or computer then they are not getting enough exercise and movement into their daily activity.

Turn off the television and play with your child and get him or her involved in some sports so that they will remain active.

It is immportant that parents set a good example to their children. If all you want to do is eat junk food and sit around watching the television then it is likely that this sort of behavior is what your children will do.

Set a good example for your child and get active and adopt a healthy diet. Become more aware of the nutritional value of the foods you eat so that you can cook meals that will meet your children's nutritional needs. Adopt a positive attitude to the preparation of meals. Find joy in serving up tasty meals that you've made. Yes,healthy can also be delicious.

Simple, healthy tasty meals can be created in around 30 minutes. You don't have to spend hours in the kitchen following complicated recipes. Try to eat meals together as a family. Eating and chatting in a relaxed atmosphere is highly beneficial for all the family.

And become more active. It's important to find something you enjoy. That way you'll stick with it.

By working together, playing together, and eating together, you are helping to make sure that your child does not end up suffering from childhood obesity.

The earlier you start, the easier it will be. You won't be trying to undo bad or poor habits.

Be a good role model in all areas of your child's development. For instance, when you begin potty training, show them that washing hands is important.